The way to check the finger height dimensions is on a bench with the flywheel, clutch disk, and pressure plate all bolted down together as it would be on the engine. This is the only way to be able to take the measurement since access is easy. If there is limited or no access then it would not be possible.
Rebuilders likely use a fixture plate with a surface ground disk to take the place of a flywheel and clutch disk respectively. It would be faster and easier that way but the average DIY person would have to use what is at hand.