As far as down shifting goes:
First, a fast idle will make smooth shifting more difficult so reduce it.
Second, the biggest tip I can give is to slow down and take your time! The model A has plenty of inertia and will continue to coast while you shift. So shift from 3rd to neutral. Clutch out. Blip the throttle. Clutch in. The slowly ease into 2nd. If you experience any grinding back to neutral and clutch out. Now try again - slowly. you will soon find the sweet spot of speed and RPM where smooth shifting happens. Finally practice on level ground. If you try going up hill you will slow down more quickly and feel the need to get it into 2nd quickly - before it is too late! Once you have mastered the down shift then you can tackle the hill.
One final comment about driving my Model A. Way back in the 1960s when I was taking flying lessons (I was 14), my instructor would stress staying "ahead" of the situation in the aircraft (at that time a Piper Colt - sort of a fabric covered fly brick!). Much the same holds true when driving my A.
In a modern car with power brakes, steering, and automatic transmission you don't have as great need to plan ahead. In my A every stop, turn, and traffic interaction is anticipated and planned.