I never use the older 5/16" mushroom tipped valves and the split guides - the later setup is SO MUCH BETTER on valve stem life.
One tip is to try to find exhaust guides that do not have the sealing-ring groove in them. You don't need seals in the exhaust side anyway and having more material to transfer heat to the block from the valve is good for cooling the valve.
I usually buy my guides from Red's Headers, though I'm sure there are other sourcs for the "solid" guides.