Had the same problem. Shot some Marvel Mystery Oil directly into the carb at elevated rpm and the engine settled down to a smooth idle. My problem was sluggish valves rather than stuck valves. The MMO approach would be a good first step before a more serious tear down. Good Luck.
Stuck valves don’t move any, sluggish ones will move some but perhaps not all the way to the seat.
I recently had a car given to me by a neighbor, it had sat without manifolds for many years under a porch roof, I removed the starter and with a pry bar it broke free, loosened up and had one stuck up valve, I used a brake adjusting spoon through the spark plug hole to pry against the stuck valve and it popped down, after it opened again it stuck, lever it down with the brake spoon and it seated, the engine has compression in all 4 now, as soon as I scrounge a manifold stud,some nuts and washers I will try starting it.
I pull the side cover off, shoot in some PB Blaster and work the valves up and down with long nosed pliers.
W,
Very unlikely you will break a stud by pulling the head. If you do, I have the tool to remove it and am willing to drive down to help you. It can be done with the engine in the car. Don't be afraid of making mistakes. We all do. I have a list several pages long.