Each car is different with regards to the GAV. It is unlikely that you have done any harm by running the car for 100 miles with the GAV closed. As rotorwrench said, opening it a little may improve performance. The position of the GAV will depending on circumstances, whether you are climbing a mountain or cruising on the flats.
Turning the engine over with the hand crank is an easy way to assess the compression. Each cylinder is a 180 degrees turn of the crank. All 4 cylinders will be felt in two complete turns of the crankshaft (720 degrees). If you are getting variations in each 180 degree pull that would indicate that the cylinders that are easier to pull have less compression. I really good engine will not leak compression and the engine will pop over top dead center.
Low compression can come from various sources. The rings could be leaking, the valves could be leaking, or the head gasket could be leaking. Squirting oil in the cylinders and trying again, as rotorwrench suggested, will indicate if the rings are leaking. If the compression improves then the rings are leaking. You can sometimes hear a leaky valve by listening to the intake or exhaust manifold for a hiss. You have to take the exhaust pipe off to listen at the exhaust manifold and you have to open the throttle to listen at the intake manifold.