Maintaining a constant operating temp in the 180/190 range will generally insure clean efficient operation of any engine, especially the flat head Ford.
I can clearly recall the training session on cooling systems when I went through an auto mechanics class in 1950/51... The text of the class, written and photographic, stressed the importance of thermostats, and maintaining an optimum temp of 180 degrees.
We all know that water boils at 212, however only a fool runs water in a cooling system.. A 50/50 mixture of coolant/water will not boil until about 230/240, a pressure cap will increase the boiling point 3 degrees per pound.. A modern system with 50/50 coolant and a 15# cap will not boil until the temp gets over 270/280 degrees.
A low pressure cap in the 5/6# range with a coolant recovery tank works very well on the older style of radiators.
Head gaskets blow and blocks crack as a result of steam pockets in the cooling system caused by a system that is low on coolant and/or has been shut down because the system was boiling and cool water was pored into the radiator.
I have operated my '36 Ford in the blazing deserts of Nevada, daily traffic in Vegas and Southern California with the temp gauge sitting at about the 3/4 mark. The engine never boiled. On the occasions when it wanted to vapor lock I turned on the electric fuel pump and kept driving.