the dist shoud move back and forth pretty easy with your hand when its free and clean, my advice is to get the engine at tdc on # 1piston, remove cap and notice where rotor is pointed,at a manifold bolt or some other object, put a line or mark where rotor is pointed, so now when dist is installed just have the rotor point at the mark you made, also make a mark on some thing that the vacuum hose connection points to, that will get you very close to the right advance, if the dist wont go all the way down, some time it will stay up a half inch, that's because the dist shaft hasn't found the oil pump shaft slot or hexagone shaft that drives the dist, if that happens make sure the dist gear is meshed with the cam gear,try to turn the rotor if it wont turn your started in the cam gear, now turn the engine over by hand till the dist drops all the way in the hole, back engine up till the rotor is pointing at your mark, after that finish putting every thing on the dist, tighten the dist hold down clamp just tight enough so the dist wont turn when you start engine to time it with your timing lite, turn dist to get the right advance ,then finish tightening the dist hold down clamp. and go back and edit your profile, add a city and state , maybe some one lives close to you and may be able to stop by and give you a hand and some advice