From your description of your engine the best cam is the stock cam. Sure you won't get the lope at idle, but you also won't be giving up a good bunch of torque at the engine rpm you'd be using.
The best and most noticeable bump in normal rpm range in an otherwise stock flathead is high compression heads.
If you think you must change the cam, the ones Ol Ron mentioned earlier are your cam choices. I'd like to try the 1007b or the 1007 which if I recall correctly, is a milder earlier grind.
These answers are from experience, I used to think that the cam is where I need to start, because that single item changes the whole performance curve, so it's gota be the thing to change. I was right in the fact it changes the whole performance curve, but at most normal street use the performance was less than the stock cam. That was a learning experience. The change that made the biggest difference was high compression heads.
And if your using the stock 49 ignition (loadamatic) in good working order, ie tested not just cleaned and painted, it works pretty well (as well as it can)with high compression heads, not as good as a converted gm centrifugal and vacuum advance type (with a corrected advance curve for the flathead). With a cam change, the loadamatic doesn't work very well, with multi carb intake, or non stock carb, the loadamatic is useless. And very important to you, that last bit. The loadamatic will NOT work with a Rochester 2GC. The carb must be compatible with the loadamatic, as in, it must have the correct vacuum source port on the carb.
Martin.