I got my one piece firewall insulator from Joes Antique part#75-700770-1 for 37-39 trucks. It is a thick molded ABS plastic textured panel that has the "chicken scratch" texture.
This one fit perfect in my cab but I did have to get the longer 7/8" insulator studs part# 48-7001670-A due to the thicker design.
I also had to open up the holes through the insulator padding so the cab choke/throttle rods moved freely.
As far as prepping for paint, tap all your floorboard screws and put some 1/4"-20 cheapo bolts in those holes before you begin, you won't have to remove primer/paint later.