Also, when stopped at rest, in neutral, put it to 2nd or 3rd to still the gears, then move the lever to first or reverse with no clash.
Double clutch on the down shift is simply note vehicle speed, think what the engine sounds like in 1st gear at that speed. Then move the lever to neutral, raise the clutch pedal rev, the motor up to the sound you thought of. Depress clutch and shift to first. The keys here are knowing engine speed, vehicle speed, and engaging the clutch during rev-up.
The reason to shift into 1st while moving is, because you may have slowed down too slow to pull 2nd gear ( say on an upgrade ) and wish to keep moving. So rather than stop, to engage 1st, a double clutch downshift is necessary.
However if coming to a stop, then 1st gear is not needed. The recommended strategy is simply use the brakes.
Have fun while learning, but go easy on the stick until you do.
