160B
Well-known member
Just to make sure that you know that 'Spelt' is an ancient grain that is making a comeback and is regularly part of a multigrain mix for breads today.
http://en.wikipedia.org/wiki/Spelt
Spelt, also known as dinkel wheat,[2] or hulled wheat,[2] is a species of wheat cultivated since 5000 BCE. Spelt was an important staple in parts of Europe from the Bronze Age to medieval times; it now survives as a relict crop in Central Europe and northern Spain and has found a new market as a health food. Spelt is sometimes considered a subspecies of the closely related species common wheat (T. aestivum), in which case its botanical name is considered to be Triticum aestivum subsp. spelta. It is a hexaploid wheat, which means it has six sets of chromosomes