Before you pull the pan, just push the tappet down and see how far the cam pushes it up. If you use a dial indicator you can get an accurate measure of the cam lobe lift.
Can you use a narrow vise grip and twist the valve stem back and forth? If so the spring should push the valve back down. Spray the stem well with Kroil. Ethanol gas is great for making valves stick. Some old car guys have told me about their stuck valves when they use 10% ethanol, and it stuck the valve so hard on my motorbike that I had to remove the head and hammer the valve down.