The only thing I would add to what Pluck said is it might be a good idea to reinstall the head nut while you work on the distributor, or some coolant could leak into the cylinder.
If you want to attempt to remove the lower plate while leaving the distributor mounted in the head, then remove the cap, rotor, cam screw, cam, top plate, condenser, then the two screws holding the lower plate and lift the plate up. Hopefully the cable isn't screwed in too tightly. Be sure to use fine stranded wire on the lower plate, and be sure to locate the terminal to the upper plate as Marco has shown on here, and I'm sure it's on his website also. You will have some fun trying to get the large insulating washer and condenser terminal screw in place on the lower plate, while it's mounted in the head, but it should be doable. A screw starter will help.