My opinion...do not use any of that stuff mentioned above...reason being, you know when you apply that stuff and when you torque down the fastenings, how that stuff squeezes out between the components and gasket?- well it also squeezes out internally into the engine and, if an inlet manifold, into the ports. How much has gone into the engine? who know's? but it's in there.
Now, if you follow my advice and use grease, you'll witness the same phenomenon; squeezing out of the joint. Thing is though, any grease that squeezes into the engine is easily assimilated into the engine oil or fuel air mixture and cause no harm. Additionally, it allows the surfaces, as they're bolted down, to slide across the gasket faces. Grease forms a perfect seal, also, eases disassembly and most times even allows the gasket to be re-used.
My opinion, take it for what it's worth.