In my opinion the Ford helmet and crab distributors are both very good distributors, and once set up properly with quality components and timing set correctly, will work well for many trouble free miles. The crab version is a bit easier to remove and reinstall compared to the helmet, but once they're removed from engine and on your workbench they are equivalent in terms of ease of rebuilding, IMO. Another key to success with either of these distributors is making sure you have a known good coil (I prefer a Skip Haney rebuild), condensor, ignition resistor, and ignition switch.